Pumpkin Patch Soufflé

Fall was about 3 days long in Michigan this year. The classic food of fall is pumpkin. Pumpkin lattes, pumpkin bread and, of course, pumpkin pie. This pumpkin soufflé is a healthy, crustless pumpkin pie that my family loves so much we keep the ingredients on hand at all times. It’s super simple and you can add the sweetener of your choice.

Pumpkin Powerhouse

  • High in vitamin A. Vitamin A is great for your skin, eyes, teeth and immune system. Vitamin A is a powerful anti-viral and antioxidant. Antioxidants can protect you against cancer and tissue damage. Antioxidants can also keep your LDL cholesterol from getting sticky which can cause heart disease.
  • High in fiber and grain-free. Many of my patients find they feel better staying away from grains. Pumpkin is a great alternative for making you feel full when you are avoiding grains.
  • Easy on the gut. Pumpkin is easy to digest and is often a safe food for many people with gut issues.

Download the recipe and enjoy this super easy and delicious dessert.

Dr. Stacey

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