Sweat A Marathon Without Your Running Shoes

In our pursuit for wellness the topic of Weight loss, specifically fat loss, always comes up. Dr. Stacey’s, Specific Metabolism Diet, has helped hundreds of people create a lifestyle that helps them lose fat without losing metabolically active muscle while enjoying foods they love. Another tool to fat lose is now available at our Southfield clinic, a far infrared sauna.

This is ideal for people who have a condition or injury that keeps them from exercising. An article from the Journal of American Medical Association has shown that you can burn up to 600 calories in a 30 minute session. That is more than you would burn jogging or swimming in the same period of time. And although the weight of the water loss may be regained with rehydration, the calories burnt will not.

While sweating profusely in the sauna you might think you are melting but that is not how it works. It’s the increase in heart rate from your body regulating your temperature that makes your body burn calories like you are running a marathon. Which is a good thing, since your brain is made of fat and none of us can afford to lose that. Schedule a session today.

Check out the article here: http://jama.jamanetwork.com/article.aspx?articleid=360118

If you are interested in purchasing a sauna that is hypoallergenic like ours, contact 303-413-8500 or check out their website at:


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