Will Intermittent Fasting Cause a Heart Attack


Are you scared of Intermittent Fasting? The AHA wants you to be. The American Heart Association (AHA) shared a recent press release that we are going to poke some holes in. Are you ready? The “Study” A research abstract presented at an AHA event referenced a study of over 20,000 adults. The researchers reported that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. The Holes … Continued


Your Digestive Journey


Say Goodbye to Gut Issues Learn what it takes to have a healthy digestive tract as we travel from the mouth and all the way out. Sometimes you need a detective on your side. If you are suffering from gas, bloating, constipation or diarrhea, I am here for you. If you have chronic stomach pain let’s resolve it.