Tag: antioxidant

The 80/20 Rule

Embrace the 80/20 Rule I am loving the heck out of summer in Michigan. The sun, the sand, the water and of course, the food. Are you enjoying the fresh fruit and vegetables? Have you tried the blueberries lately?! They are phenomenal! But I am also indulging in the occasional ice cream cone or popsicle. My fav is black cherry ice cream with chocolate pieces. It was my dad’s favorite too. What’s yours? The 80/20 rule is when you eat … Continued

Summer Superfood Salad

I was walking through Trader Joe’s and I came across a new salad they now carry. The beautiful layers of white, yellow and green drew my eyes and the ingredients of cabbage, jicama, mango and cilantro made my mouth water. I had to get it, and it did not disappoint. It comes with a spicy mango vinaigrette that was too spicy for me. I didn’t miss it when I left it out. I would return to Trader Joe’s daily for … Continued