Conquer Binge Eating
Do you eat great all day long and then suddenly consume everything in sight? You aren’t alone. There are many triggers to binge eating. Skipping meals, boredom, depression, and loneliness are a few. Different methods work for different people. If you don’t know what method works best for you, give them each a try and note which one gives you more comfort and less binging. Let’s go over what we can do to stop this unwanted behavior. Preventing Deprivation Some … Continued