Brain Brilliance


Be the Sharpest Crayon in the Box Whether your brain needs to recover, maintain or hit it out of the park, today’s post will cover it. And if it doesn’t, stay tuned. We will be covering the following topics in upcoming posts. -Brain bruisers: Know what to avoid for healthy brain function (posted, click below) -Brain brilliance: Learn how to create a sharper mind (You are here) -Brain boosters: Supplements that help nurture and heal your brain (coming soon) -Brain, … Continued


Are You Insulin Resistant?


You may have heard the term insulin resistance. You see the word insulin and figure that it must have something to do with blood sugar. You’d be right! Insulin Resistance is when glucose goes knockin’ at the door to your cells and wants to be let in so that you have energy and feel full. Problem is, insulin has the key and if that key isn’t working then glucose doesn’t get in. This results in you being tired, hungry and … Continued