Vertigo Woes Vitamin D deficiency may be the underlying cause of vertigo according to a study in the journal Neurology. This debilitating condition can develop when crystals in your inner ear become dislodged causing dizziness and nausea. Symptoms are usually triggered by changes in your head’s position when you lie down or sit up. Around 1.6% of Americans experience benign paroxysmal positional vertigo (BPPV) annually. What is BPPV? Benign means it isn’t harmful. Paroxysmal means a sudden onset. Positional means … Continued

Brain Bruisers

Our brain is our greatest resource. We think with it all the time but we don’t think about it as much as we should. Protecting our brains should be the most important thing we do for our health and wellness. Over the next few posts, we are going to cover the following topics on brain health. -Brain bruisers: Know what to avoid for healthy brain function -Brain brilliance: Learn how to create a sharper mind -Brain boosters: Supplements that help nurture and heal your … Continued