What’s the Deal about Fasting for Health?
Fasting has gotten a lot of press in the holistic (and not-so-holistic) world lately. Nutritional Fasting is going without food for an extended period of time. This doesn’t mean going without water. In fact, water is essential when you are fasting. Although the terms fasting, intermittent fasting, fasting mimicking diet, and calorie restriction are all different, for the purpose of this article we will not differentiate. Fasting is not an excuse to eat crappy. It is to enhance your health and … Continued
