2 Tips for a Healthy Mental State for Kids


I just watched the movie Screenagers: The Next Chapter. It was good, I’d recommend it. It’s about the effects of screen time. The film included other information as well and I want to share that with you. Kids need 9-10 hours of sleep I know that that seems like a lot of sleep but that is when the body rests and repairs. For younger kids, a bedtime of 7, 8 or 9 is reasonable. But try to get a teenager … Continued