Smoky Tempeh and Cauliflower Stir Fry


What in the Blazes is Tempeh? Have you ever had tempeh? Have you ever heard of it? Last weekend I was with some of my favorite people in the world and one of them brought a dish made with tempeh. It was delicious and although I have had tempeh before, it had been a long time. She reminded me how versatile it is and when I got home, I tinkered with the recipe and wanted to share the end result with you. … Continued


My “BAD” cholesterol levels are high…What should I eat?


No “bad” cholesterol First off let’s clarify that there is no “bad” cholesterol. LDL cholesterol gets a bad rap when it becomes sticky from oxidation (diet, environment) and causes plaque to build up in the arteries. LDL cholesterol transports our sex hormones (estrogen and testosterone) and our stress hormones so it is important to have healthy LDL levels in order to have a healthy sex drive and escape from danger. But some people have LDL levels that are elevated. This … Continued


The Supercharged Method by Dr. Stacey Francis


Join the 6-Week Supercharged Method LEARN MORE Are you looking to… Gain more energy Resolve brain fog Improve focus Lose stubborn weight Improve your health You are in the right place! Program includes: ✓ 7 Modules ✓ Weekly Zoom Calls ✓ Comprehensive Labwork ✓ Personalized Nutrition and Supplement Program ✓ Private Accountability and Support Group This is what clients say three months after starting The Supercharged Method: “I just wanted to let you know my doctor was very happy with … Continued