Tag: Low carb

Should You Go Low Fat or Low Carb? How to know.

“I can’t seem to lose weight. I don’t know what diet to go on. Should I go low fat or low carb?” she asked. When a patient presents this question I know that there is an interesting and soul searching journey ahead of us. We are bombarded by foods that look good and taste good. Some are healthy and some are not. There is so much to balancing weight that when I embark on this journey with a patient we … Continued

Creamy Coconut Summer Fruit Tart

If you like Piña Coladas and getting caught in the rain If you´re not into yoga, if you have half a brain If you like making love at midnight, in the dunes of the cape I´m the love that you´ve looked for, write to me, and escape Summer makes me think of the coconut-y, pineapple-y taste of piña coladas. Fruit gets a bad rap these days with trying to abide by a low carb way of eating. Choosing your fruit … Continued