Will Intermittent Fasting Cause a Heart Attack


Are you scared of Intermittent Fasting? The AHA wants you to be. The American Heart Association (AHA) shared a recent press release that we are going to poke some holes in. Are you ready? The “Study” A research abstract presented at an AHA event referenced a study of over 20,000 adults. The researchers reported that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. The Holes … Continued


Are You Insulin Resistant?


You may have heard the term insulin resistance. You see the word insulin and figure that it must have something to do with blood sugar. You’d be right! Insulin Resistance is when glucose goes knockin’ at the door to your cells and wants to be let in so that you have energy and feel full. Problem is, insulin has the key and if that key isn’t working then glucose doesn’t get in. This results in you being tired, hungry and … Continued