Tag: Soup

West African Sweet Potato Seed Soup

1 tablespoon olive oil 1 large red onion, chopped 1 carrot, chopped 3 cloves garlic, minced 1 quart vegetable stock 2 medium yams or sweet potatoes, washed and cubed 1 teaspoon cumin powder ½ teaspoon dry ginger sea salt and cayenne pepper to taste 1 14.5 oz can tomato sauce 1 14.5 oz can diced tomatoes 1 cup smooth sunflower seed butter (or peanut butter if tolerated) 1 cup sunflower seeds (or peanuts if tolerated)   Heat oil in a … Continued

Asian Immune-Boosting Soup

I’m Jewish. On Christmas, my family, and many other Jewish families, would indulge in Chinese food. We would have it other times as well but on Christmas it was special. We appreciated the owners of these restaurants since we didn’t have to brave the long lines at the grocery stores the days before Christmas to prepare meals or on the day of Christmas when they were the only places open. Easiest Soup Ever In honor of this wonderful culture, I … Continued