Why You Shouldn’t Fast for More Than 16 hours
Intermittent Fasting is all the rage. For good reason! Intermittent Fasting is when you eat your meals in a smaller window of time. Typically in 12 hours or less. Many use it to help maintain a healthy weight. Fasting can allow time for your digestive system to do it’s job and when it is done digesting your food it can clean up bacteria, viruses, inflammation and rogue cells. Sounds pretty awesome, right?! It can be, but it has a downside. … Continued