Bikram Yoga and the Crazy Benefits of Sweating Your A@@ Off

We spend loads of money on antiperspirants, dry wick clothing, and air conditioning trying to keep from sweating. So why would anyone purposefully sweat? Detox, endorphins, and regulation of body temperature are my top three. Let’s investigate the reasons to purposefully sweat and my favorite ways to do it. Some people sweat too much and some people not enough. The thyroid gland is your body’s thermostat. If your thyroid is over-functioning one of the symptoms you may experience is too … Continued