What Is The Supercharged Method?

WHAT IS The Supercharged Method?

The Supercharged Method is five simple steps to gain energy, clarity, and focus. 


  • Step 1: Prepare your home by removing energy-robbing and inflammatory foods and restocking your kitchen with energy-boosting and anti-inflammatory foods. 
  • Step 2: Drink half your body weight in ounces of water daily. 
  • Step 3: Get seven to nine hours of good sleep each night. 
  • Step 4: Eat one serving of protein and two servings of non-starchy vegetables every three to four hours in a 12-hour-or-less time frame. 
  • Step 5: Set aside 20 minutes a day to relax and breathe. 


The Supercharged Method is 5 simple steps to gain energy, clarity, and focus. This book breaks down each step and provides tips on how to achieve each one.

Leave a Reply

Your email address will not be published. Required fields are marked *