Lower Your Bio Age

If I Could Turn Back Time… You are singing this aren’t you? Well, so am I. What a classic song. Can you believe that Cher is 77 years old? She looks great and has the energy and vitality we all want. So what can we do to turn back time? The 6 Women Study Recently published in the journal Aging, six women between the ages of 46 and 65 underwent an eight-week program that included alterations to diet, sleep, and … Continued