Lower Your Bio Age

If I Could Turn Back Time… You are singing this aren’t you? Well, so am I. What a classic song. Can you believe that Cher is 77 years old? She looks great and has the energy and vitality we all want. So what can we do to turn back time? The 6 Women Study Recently published in the journal Aging, six women between the ages of 46 and 65 underwent an eight-week program that included alterations to diet, sleep, and … Continued

Jicama and Cashew Citrus Salad

Spring is here. Let’s eat a little lighter by incorporating more salads in our diets. This light and refreshing salad will be a welcoming change from our typically heavy winter fare. Using one of my favorite sweet vegetables, this might become yours as well. Anti-Cancer Effects Found in Citrus We have had quite a flu-filled winter. Let’s continue to boost our immune systems with the vitamin C we find in citrus fruits. As an antioxidant, vitamin C decreases the stickiness … Continued