Hemp Heart Pesto Salmon


This recipe is absolutely delicious and so easy to make. You get to put your food processor or blender to work and if you have a nut sensitivity, this recipe will have you loving the versatility of hemp hearts. RICH IN ANTIOXIDANTS The green leaves of basil contain vitamins A and C which are great antioxidants that protect your cells from damage. It also contains vitamin K which helps direct calcium out of your bloodstream and into your bones where … Continued


Lemon Turkey Vegetable Soup (Vegan Option)


Florida and Hawaii seem to be the only states in the U.S. that don’t need this recipe right now. It is cold in places that shouldn’t be cold. A recipe for an antioxidant-bursting comfort food is just what the doctor ordered. This delicious citrusy vegetable soup can be combined with turkey, chicken or shrimp. If you want to go the vegan route, beans or organic tofu are good options. I have made a lemon version and a lime version. Both … Continued


Do You Have Sticky Cells? A Five Minute Oxidative Stress Test Will Tell You


If you are worried about heart disease you need to worry about oxidative stress. Oxidative stress is what makes LDL cholesterol sticky and sticky LDL cholesterol can cause blockage of your arteries. There is a test that allows you to determine the level of stress on your body caused by oxidative stress, or free radical activity, and it only takes five minutes.  Adequate antioxidant intake from fruit, vegetables, and nutritional supplements combat oxidative stress. It’s important to know if you … Continued


Creamy Coconut Summer Fruit Tart


If you like Piña Coladas and getting caught in the rain If you´re not into yoga, if you have half a brain If you like making love at midnight, in the dunes of the cape I´m the love that you´ve looked for, write to me, and escape Summer makes me think of the coconut-y, pineapple-y taste of piña coladas. Fruit gets a bad rap these days with trying to abide by a low carb way of eating. Choosing your fruit … Continued