Brain Boosters: Calm The Chatter

Have a Brain that Behaves Like a hamster on a wheel, our thoughts can take over our sleep and our productivity. Sometimes we need support to calm a chattering brain. Calm the Chatter The Mail Delivery System Brain chemicals, called neurotransmitters are messengers for the brain and spinal cord which makes up our central nervous system (CNS). If our brain is a big city, the neurotransmitters are the mail carriers that carry messages to different parts of the brain and … Continued

NF-kappa B: How To Turn Down The Heat

Remember NF-kappa B is a protein that controls the expression of DNA and responds to stress in your environment. That stress can be almost anything… a fight, a virus, cigarette smoke, a head injury or even exposure to an allergic food. It is a good thing when we need to increase inflammation to fight a virus but it is a bad thing when it turns on and doesn’t turn off, even after the trigger is gone. How Can I Test … Continued