Brain Brilliance


Be the Sharpest Crayon in the Box Whether your brain needs to recover, maintain or hit it out of the park, today’s post will cover it. And if it doesn’t, stay tuned. We will be covering the following topics in upcoming posts. -Brain bruisers: Know what to avoid for healthy brain function (posted, click below) -Brain brilliance: Learn how to create a sharper mind (You are here) -Brain boosters: Supplements that help nurture and heal your brain (coming soon) -Brain, … Continued


Petticoats, Physical Fitness and Pretty Mamas


How do you get your physical fitness? Although I gravitated to tap shoes and ballet slippers when I was young, I was introduced to a variety of ways to stay in shape by my active parents. Picture this…you are 12 years old and your parents come downstairs after getting ready to go out for the evening. Your mom, who normally wears the latest fashion, and your dad, who commonly sports a suit, appear in the doorway wearing something like this… I looked high and … Continued