2 Steps to a Happier You (or how to let go of that sh**)

Here is a technique that can bring you peace, calm, happiness, better health, and a happier you. When you are sad, angry, frustrated, disappointed your stress level goes up. When your stress level goes up your immune system goes down. When your immune system goes down you get sick. Let’s change all this from the start with a technique I use to clear emotions that can get you down. The Almond in the Brain There is a little bundle of … Continued