The Supercharged Method Eating Plan at-a-glance. For details grab the #1 bestselling book, The Supercharged Method: Your Transformation from Fatigued to Energized.
Tag: Healthy eating habits
This nice Jewish girl loves ribs…but before anyone gets all “judge-y” feel free to use beef instead of pork for this summertime barbecue flavor fest. Barbecue is not the healthiest way to cook so let’s cover how to make it as healthy as possible while still enjoying grilling in the summertime. Spice it Up The high heat of grilling causes an increase in toxic carcinogens. One way to mitigate damage is to use antioxidants on and in your grilled food. … Continued