Important Tips on Taking B Vitamins
B vitamins are great for many things but be careful when you take them. Each B vitamin has its own benefits but today we are talking about the complex of B vitamins. Whenever you take an individual B vitamin be sure to take a complex as well to keep them balanced. My two favorite B-complexes are Methylcare by Metagenics and Basic B-Complex by Thorne Research. You can find them both through our website. Remember to come in to be muscle … Continued