Brain Bok Choy: Powerful Foods that Feed Our Brain


Brain Bok Choy: Powerful Foods that Feed Our Brain The Brain is the MVP of our body. It controls every aspect of our lives, from our thoughts and feelings to our movements and senses. It is essential to take good care of our brain, and one way to do that is through our diet. Certain foods have been shown to improve brain health, and incorporating them into our diets can lead to better brain function, memory, and focus. In this … Continued


Should You Go Low Fat or Low Carb? How to know.


“I can’t seem to lose weight. I don’t know what diet to go on. Should I go low fat or low carb?” she asked. When a patient presents this question I know that there is an interesting and soul searching journey ahead of us. We are bombarded by foods that look good and taste good. Some are healthy and some are not. There is so much to balancing weight that when I embark on this journey with a patient we … Continued