Tag: Protein

Why You Shouldn’t Fast for More Than 16 hours

Intermittent Fasting is all the rage. For good reason! Intermittent Fasting is when you eat your meals in a smaller window of time. Typically in 12 hours or less. Many use it to help maintain a healthy weight. Fasting can allow time for your digestive system to do it’s job and when it is done digesting your food it can clean up bacteria, viruses, inflammation and rogue cells. Sounds pretty awesome, right?! It can be, but it has a downside. … Continued

What Is The Supercharged Method?

WHAT IS The Supercharged Method? The Supercharged Method is five simple steps to gain energy, clarity, and focus.    Step 1: Prepare your home by removing energy-robbing and inflammatory foods and restocking your kitchen with energy-boosting and anti-inflammatory foods.  Step 2: Drink half your body weight in ounces of water daily.  Step 3: Get seven to nine hours of good sleep each night.  Step 4: Eat one serving of protein and two servings of non-starchy vegetables every three to four … Continued