This recipe is absolutely delicious and so easy to make. You get to put your food processor or blender to work and if you have a nut sensitivity, this recipe will have you loving the versatility of hemp hearts. RICH IN ANTIOXIDANTS The green leaves of basil contain vitamins A and C which are great antioxidants that protect your cells from damage. It also contains vitamin K which helps direct calcium out of your bloodstream and into your bones where … Continued
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Spring is here. Let’s eat a little lighter by incorporating more salads in our diets. This light and refreshing salad will be a welcoming change from our typically heavy winter fare. Using one of my favorite sweet vegetables, this might become yours as well. Anti-Cancer Effects Found in Citrus We have had quite a flu-filled winter. Let’s continue to boost our immune systems with the vitamin C we find in citrus fruits. As an antioxidant, vitamin C decreases the stickiness … Continued
Spring is just around the corner but the flu and dreaded Coronavirus is the talk of the town. Instead of freaking out, let’s concentrate on boosting our immune system. Start with this green smoothie that is immune-boosting and has antiviral properties. You can juice this if you’d like. I like to blend it to keep the fiber. The green Superhero I love fresh parsley. It’s great in salads but, just like spinach, it has a tendency to find it’s way … Continued
It’s almost that season again. The one where a little sniffle starts, then a little cough, and then a little tired. Let’s keep the immune system strong with good sleep, stress lowering techniques, clean water, and immune boosters. I’m going to share with you my favorite immune boosters. I have over fifteen immune-boosting products in my clinic. That doesn’t even include digestive enzymes that, when deficient, are so necessary to destroy bugs we encounter in our food. Here are a … Continued