Tag: Anti-Inflammatory

Brain Boosters: Laser Focus

Be a Brainy Badass You could be content with an average brain, but why? Let’s pump it up with nutrients that make your brain repair, focus and function better. Nootropics for Your Noggin What are Nootropics? Whether they are called cognitive enhancers or smart drugs, nootropics are substances that are believed to improve cognitive function, including memory, creativity, motivation, and executive functions, such as decision-making and problem-solving. Nootropics can include both natural and synthetic substances, such as herbs, vitamins, and … Continued

What Is The Supercharged Method?

WHAT IS The Supercharged Method? The Supercharged Method is five simple steps to gain energy, clarity, and focus.    Step 1: Prepare your home by removing energy-robbing and inflammatory foods and restocking your kitchen with energy-boosting and anti-inflammatory foods.  Step 2: Drink half your body weight in ounces of water daily.  Step 3: Get seven to nine hours of good sleep each night.  Step 4: Eat one serving of protein and two servings of non-starchy vegetables every three to four … Continued

Asian Immune-Boosting Soup

I’m Jewish. On Christmas, my family, and many other Jewish families, would indulge in Chinese food. We would have it other times as well but on Christmas it was special. We appreciated the owners of these restaurants since we didn’t have to brave the long lines at the grocery stores the days before Christmas to prepare meals or on the day of Christmas when they were the only places open. Easiest Soup Ever In honor of this wonderful culture, I … Continued