Do You Have Leaky Gut?


Do you know what Leaky Gut is? Leaky gut is when the lining of your intestines, which acts as a protective barrier, becomes weakened or damaged. Normally, this lining has tiny openings that allow nutrients from food to pass into your bloodstream while keeping harmful substances out. If the barrier becomes too porous, or “leaky,” larger particles like undigested food, toxins, or bacteria can slip through. This can trigger your immune system and lead to inflammation, which might cause symptoms … Continued


Energy Zaps, Freak Outs and Befuddled Brains


Are you dealing with Energy Zaps that leaves you so tired your head hits the desk at 3pm? Do you have moments where your anxiety gets the best of you and inside you are having a freak out? Are you having trouble concentrating and focusing because of your befuddled brain? Watch the video below that I recorded for the Kiwanis Club of Troy Youth Mental Health and Wellness Fair. Then create your own customized menu for better energy, clarity and … Continued


Screen Addiction and Our Mental State


“Ben, put your phone down!” or “Noah, you just bought a video game and now you want another one?!” are phrases commonly heard in our household. Every generation goes through this. Music, then television, and now screen time. The only difference between the TV screens we were addicted to and the screens our kids are addicted to, is that we couldn’t pick up our TVs and carry them around to watch 24/7. A Psychiatrist Reaches Out for Screen Awareness Have … Continued