Intermittent Fasting is all the rage. For good reason! Intermittent Fasting is when you eat your meals in a smaller window of time. Typically in 12 hours or less. Many use it to help maintain a healthy weight. Fasting can allow time for your digestive system to do it’s job and when it is done digesting your food it can clean up bacteria, viruses, inflammation and rogue cells. Sounds pretty awesome, right?! It can be, but it has a downside. … Continued
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Getting Past Fatigue as a Business Owner I had the honor of being interviewed from the other side of the world on the podcast Practice Growth HQ. Angus Pryor, all the way from Australia, asked me how to get past fatigue as a busy business owner. If you are a business owner, or even if you are just a busy person, check it out. Episode Summary: In this episode of Practice Growth HQ I have a very interesting conversation with … Continued
WHAT IS The Supercharged Method? The Supercharged Method is five simple steps to gain energy, clarity, and focus. Step 1: Prepare your home by removing energy-robbing and inflammatory foods and restocking your kitchen with energy-boosting and anti-inflammatory foods. Step 2: Drink half your body weight in ounces of water daily. Step 3: Get seven to nine hours of good sleep each night. Step 4: Eat one serving of protein and two servings of non-starchy vegetables every three to four … Continued
Join the 6-Week Supercharged Method LEARN MORE Are you looking to… Gain more energy Resolve brain fog Improve focus Lose stubborn weight Improve your health You are in the right place! Program includes: ✓ 7 Modules ✓ Weekly Zoom Calls ✓ Comprehensive Labwork ✓ Personalized Nutrition and Supplement Program ✓ Private Accountability and Support Group This is what clients say three months after starting The Supercharged Method: “I just wanted to let you know my doctor was very happy with … Continued
Thank you…We did it!!! Thank you so much for supporting the launch of: The Supercharged Method: Your Transformation from Fatigued to Energized. With your help, we accomplished some great things. My publisher, Ignite Press, just announced that my book became a #1 bestseller in no less than 11 categories on Amazon. Among others, it became the #1 bestselling book in Chronic Fatigue Syndrome Nutrition Diet Therapy and more Frankly, I am overwhelmed. I am overwhelmed by the support that … Continued
The Supercharged Method Eating Plan at-a-glance. For details grab the #1 bestselling book, The Supercharged Method: Your Transformation from Fatigued to Energized.
On your patient journey, there are three game changers that make the most difference in weight loss and regaining energy. We patch holes This means that if the lab markers indicate you are low in iron, we make sure you are getting enough iron, B12 or whatever deficiency we find. We do this with food and sometimes with nutritional supplements. Iron and B vitamins are needed to make thyroid hormones that, in turn, will make sure you have a healthy … Continued