Brain Bok Choy: Powerful Foods that Feed Our Brain The Brain is the MVP of our body. It controls every aspect of our lives, from our thoughts and feelings to our movements and senses. It is essential to take good care of our brain, and one way to do that is through our diet. Certain foods have been shown to improve brain health, and incorporating them into our diets can lead to better brain function, memory, and focus. In this … Continued
This recipe is absolutely delicious and so easy to make. You get to put your food processor or blender to work and if you have a nut sensitivity, this recipe will have you loving the versatility of hemp hearts. RICH IN ANTIOXIDANTS The green leaves of basil contain vitamins A and C which are great antioxidants that protect your cells from damage. It also contains vitamin K which helps direct calcium out of your bloodstream and into your bones where … Continued
Spring is just around the corner but the flu and dreaded Coronavirus is the talk of the town. Instead of freaking out, let’s concentrate on boosting our immune system. Start with this green smoothie that is immune-boosting and has antiviral properties. You can juice this if you’d like. I like to blend it to keep the fiber. The green Superhero I love fresh parsley. It’s great in salads but, just like spinach, it has a tendency to find it’s way … Continued
Fall was about 3 days long in Michigan this year. The classic food of fall is pumpkin. Pumpkin lattes, pumpkin bread and, of course, pumpkin pie. This pumpkin soufflé is a healthy, crustless pumpkin pie that my family loves so much we keep the ingredients on hand at all times. It’s super simple and you can add the sweetener of your choice. Pumpkin Powerhouse High in vitamin A. Vitamin A is great for your skin, eyes, teeth and immune system. … Continued
It’s almost that season again. The one where a little sniffle starts, then a little cough, and then a little tired. Let’s keep the immune system strong with good sleep, stress lowering techniques, clean water, and immune boosters. I’m going to share with you my favorite immune boosters. I have over fifteen immune-boosting products in my clinic. That doesn’t even include digestive enzymes that, when deficient, are so necessary to destroy bugs we encounter in our food. Here are a … Continued