Dr. Stacey’s Irish Green Smoothie


Spring is just around the corner but the flu and dreaded Coronavirus is the talk of the town. Instead of freaking out, let’s concentrate on boosting our immune system. Start with this green smoothie that is immune-boosting and has antiviral properties. You can juice this if you’d like. I like to blend it to keep the fiber. The green Superhero I love fresh parsley. It’s great in salads but, just like spinach, it has a tendency to find it’s way … Continued


If You Are On Depo-Provera…Protect Your Bones


New research shows that being on the birth control, Depo-Provera causes bone loss in most women especially if they’ve been on it for over two years. The longer you are on it the more bone you can lose. Read on to discover the hazards of bone loss and what you can do to prevent it. Bone Loss Hazards Bone loss, also called osteopenia or osteoporosis, if it’s severe, can wreak havoc on your health. Structural deterioration can occur causing the … Continued