Healthy Lungs Need Vitamin K Vitamin K can help clear up frequent bloody noses and helps move calcium from the bloodstream into teeth and bones where it belongs but did you know that Vitamin K is vital for healthy lung function? Check out this study! A new study published in ERJ (European Respiratory Journal) Open Research suggests that people who have low levels of vitamin K are more likely to have wheezing, asthma and chronic obstructive pulmonary disease (COPD). More than … Continued
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Maintain and Improve Bone Health Whether you are wanting strong bones as you get older, have thinning bones (osteopenia) or have a significant loss of bone (osteoporosis), this is the protocol for you. Osteo-Mins AM Bone Builder D35000 K2 Minerals are the keys to strong bones. In this supplement combination you have calcium in a natural, absorbable form (MCHC), Magnesium, phosphorus and strontium (of which there are many studies showing its importance in bone preservation and improvement). You have vitamin … Continued
Say Goodbye to Gut Issues Learn what it takes to have a healthy digestive tract as we travel from the mouth and all the way out. Sometimes you need a detective on your side. If you are suffering from gas, bloating, constipation or diarrhea, I am here for you. If you have chronic stomach pain let’s resolve it.
Brain Bok Choy: Powerful Foods that Feed Our Brain The Brain is the MVP of our body. It controls every aspect of our lives, from our thoughts and feelings to our movements and senses. It is essential to take good care of our brain, and one way to do that is through our diet. Certain foods have been shown to improve brain health, and incorporating them into our diets can lead to better brain function, memory, and focus. In this … Continued
Spring is just around the corner but the flu and dreaded Coronavirus is the talk of the town. Instead of freaking out, let’s concentrate on boosting our immune system. Start with this green smoothie that is immune-boosting and has antiviral properties. You can juice this if you’d like. I like to blend it to keep the fiber. The green Superhero I love fresh parsley. It’s great in salads but, just like spinach, it has a tendency to find it’s way … Continued
New research shows that being on the birth control, Depo-Provera causes bone loss in most women especially if they’ve been on it for over two years. The longer you are on it the more bone you can lose. Read on to discover the hazards of bone loss and what you can do to prevent it. Bone Loss Hazards Bone loss, also called osteopenia or osteoporosis, if it’s severe, can wreak havoc on your health. Structural deterioration can occur causing the … Continued