Brain Boosters: Laser Focus

Be a Brainy Badass You could be content with an average brain, but why? Let’s pump it up with nutrients that make your brain repair, focus and function better. Nootropics for Your Noggin What are Nootropics? Whether they are called cognitive enhancers or smart drugs, nootropics are substances that are believed to improve cognitive function, including memory, creativity, motivation, and executive functions, such as decision-making and problem-solving. Nootropics can include both natural and synthetic substances, such as herbs, vitamins, and … Continued

Nut Encrusted Salmon with Lemon Sauce

The protective qualities of omega 3 oils are well documented. Here is a recipe to reap the benefits from them from savory wild-caught salmon and crunchy walnuts or other nuts. Topped with a smooth and creamy lemon sauce, this dish is not just good for you but absolutely delicious. Salmon is the bomb! Walnuts too! The benefits of super-foods salmon and walnuts overlap. There are many benefits from eating salmon but make sure that you buy wild-caught and not farm-raised. … Continued