Tag: Brain Fog

10 Years of Symptoms Improved in 4 Visits

Desperate Times Desperate Measures I’ve had the privilege of helping many amazing women and men overcome their health issues over the years. Overwhelming exhaustion and brain fog, debilitating stomach aches, gas and bloating, back pain, neck pain, headaches and more. Trained as a functional medicine doctor and skilled chiropractic kinesiologist, I help patients reclaim their health. The people who come to me have often tried different therapies with little or no success. They either feel they aren’t being heard, know … Continued

Brain Bruisers

Our brain is our greatest resource. We think with it all the time but we don’t think about it as much as we should. Protecting our brains should be the most important thing we do for our health and wellness. Over the next few posts, we are going to cover the following topics on brain health. -Brain bruisers: Know what to avoid for healthy brain function -Brain brilliance: Learn how to create a sharper mind -Brain boosters: Supplements that help nurture and heal your … Continued

The 6-Month Supercharged Journey

Smash Your Health Goals There are many reasons why joining our 6-month journey to reach your health and wellness goals could be beneficial for you. Here are just a few: 1. Accountability: One of the biggest challenges in achieving health and wellness goals is staying accountable to yourself. By joining our group program, you’ll have a built-in support system to help you stay on track and motivated. 2. Expert guidance: A good health and wellness program will provide you with … Continued

Podcast Interview: Getting Past Fatigue

Getting Past Fatigue as a Business Owner I had the honor of being interviewed from the other side of the world on the podcast Practice Growth HQ. Angus Pryor, all the way from Australia, asked me how to get past fatigue as a busy business owner. If you are a business owner, or even if you are just a busy person, check it out. Episode Summary: In this episode of Practice Growth HQ I have a very interesting conversation with … Continued

Energy Zaps, Freak Outs and Befuddled Brains

Are you dealing with Energy Zaps that leaves you so tired your head hits the desk at 3pm? Do you have moments where your anxiety gets the best of you and inside you are having a freak out? Are you having trouble concentrating and focusing because of your befuddled brain? Watch the video below that I recorded for the Kiwanis Club of Troy Youth Mental Health and Wellness Fair. Then create your own customized menu for better energy, clarity and … Continued

Smoky Tempeh and Cauliflower Stir Fry

What in the Blazes is Tempeh? Have you ever had tempeh? Have you ever heard of it? Last weekend I was with some of my favorite people in the world and one of them brought a dish made with tempeh. It was delicious and although I have had tempeh before, it had been a long time. She reminded me how versatile it is and when I got home, I tinkered with the recipe and wanted to share the end result with you. … Continued

The 80/20 Rule

Embrace the 80/20 Rule I am loving the heck out of summer in Michigan. The sun, the sand, the water and of course, the food. Are you enjoying the fresh fruit and vegetables? Have you tried the blueberries lately?! They are phenomenal! But I am also indulging in the occasional ice cream cone or popsicle. My fav is black cherry ice cream with chocolate pieces. It was my dad’s favorite too. What’s yours? The 80/20 rule is when you eat … Continued

My “BAD” cholesterol levels are high…What should I eat?

No “bad” cholesterol First off let’s clarify that there is no “bad” cholesterol. LDL cholesterol gets a bad rap when it becomes sticky from oxidation (diet, environment) and causes plaque to build up in the arteries. LDL cholesterol transports our sex hormones (estrogen and testosterone) and our stress hormones so it is important to have healthy LDL levels in order to have a healthy sex drive and escape from danger. But some people have LDL levels that are elevated. This … Continued