Energy Zaps, Freak Outs and Befuddled Brains


Are you dealing with Energy Zaps that leaves you so tired your head hits the desk at 3pm? Do you have moments where your anxiety gets the best of you and inside you are having a freak out? Are you having trouble concentrating and focusing because of your befuddled brain? Watch the video below that I recorded for the Kiwanis Club of Troy Youth Mental Health and Wellness Fair. Then create your own customized menu for better energy, clarity and … Continued


Important Tips on Taking B Vitamins


B vitamins are great for many things but be careful when you take them. Each B vitamin has its own benefits but today we are talking about the complex of B vitamins. Whenever you take an individual B vitamin be sure to take a complex as well to keep them balanced. My two favorite B-complexes are Methylcare by Metagenics and Basic B-Complex by Thorne Research. You can find them both through our website. Remember to come in to be muscle … Continued


Focus Drugs: Have They Sucked You In Yet?


Focus drugs sales, also called smart drugs, like Adderall and Ritalin are at an all-time high. In our dog-eat-dog world, everyone from elementary students to college students to business owners are looking for leverage. Often times this comes in the form of performance. Focus drugs, energy drinks, and even some nutritional products are being used to enhance performance, productivity and focus. From parents to professionals, the question being asked is: Can they get the grade? Will I be able to close … Continued