Do you know those little stickers on fruits and veggies? They’re called price look-up (PLU) codes and they contain numbers that cashiers use to ring you up. But you can also use them to make sure you’re getting what you paid for. If you are interested in staying healthy, here’s what to look for: • A five-digit number that starts with a 9  means the item is organic. Eating organically—or better yet, biodynamically—grown produce is paramount. This can be identified at the grocery … Continued

It’s spring cleaning time! Your body is one of the most important things to keep clean. Today we will talk about the importance of keeping your liver and kidney healthy in addition to some detox suggestions. Keep your detox organs healthy Your liver and kidneys are the main organs that help remove toxins that enter your body or are created by your body. Step one is making sure your liver and kidneys are working well. We do that with blood … Continued

If your allergy medication is making you so sleepy that you are falling in your soup at lunchtime, read on for some more natural solutions without the post med slump. There are many supplements that can help with allergy symptoms. You might even suggest some to me that have helped you so that I can expand on my list. The supplements that I’m sharing with you here have a great track record with my patients so they are my “go … Continued

It’s that time of year. The stuffy, sniff-ly, cough-y, drippy season of spring allergies. Don’t despair, I help these symptoms with safe techniques and supplements that I’ll share with you today and next week. NAET NAET is Nambudripad’s Allergy Elimination Technique. It’s an acupuncture and an energy medicine technique that helps reprogram the body to tolerate food and environmental sensitivities. Over 20 years ago, my friend, Dr. David Brownstein, introduced it to me and convinced me to travel to California … Continued

It’s almost spring and with spring comes spring cleaning… of your liver and gut that is. There is a great source of fiber I want to introduce you to today to help with (spring) cleaning out your intestines. It’s called acacia powder and today’s post is about the benefits of adding this to your diet or using it as a gut detox. Sing with me…I bless the rains down in Africa Gonna take some time to do the things we … Continued

Brace yourselves, my friends, in collaboration with the amazing Christopher Ball, we are creating the ROCK YOUR HEALTH AND WEALTH FESTIVAL. If you knew me back around 2009-ish, you would have either participated or attended The Enrichment and Wellness Festival I created. The Enrichment and Wellness Festival was amazing but nothing like we are creating today The Enrichment and Wellness Festival had presenters that taught you how to control blood pressure with yoga, how to lower your cholesterol without statins, … Continued

That feeling when you can barely button your pants. You feel like you look nine months pregnant. You are hungry but eating is uncomfortable. This is bloat. Your insides have blown up like a balloon. Bloating can be caused by many different conditions and situations. I want to share with you one of the causes of bloating that, when identified correctly, can be life-changing. A Plethora of  Causes Bloating can be caused by eating too fast or not chewing your … Continued

One of my best friend’s father just passed. He was an amazing man. His cancer was being controlled by chemotherapy drugs until a heart condition caused him to have to go off the life-sustaining meds. Have I said he was an amazing man? He was so amazing he and his wife raised a daughter who just recently donated bone marrow to her uncle. Yeah, that’s my friend, I pick them well don’t I?! This donation was at the time in honor … Continued