Your Fatigue Detective

As we continue on a patients journey from fatigued to energized, we review the labs that were gathered and become your fatigue detective. Fatigue can come from many sources The most common sources that we can evaluate via lab tests, and those that I talk about in my upcoming book, The Supercharged Method, are: Blood sugar imbalance Thyroid imbalance Oxygen transport issues or anemias Adrenal dysfunction Blood Sugar Balance When evaluating blood sugar balance, I don’t just look at a … Continued

What Lab Tests Will I Do?

When you come in to see me struggling for answers, the last thing I want to do is waste your time doing exactly what your last doctor did. That is why I run specialized lab tests. The Typical Most people have insurance that will cover a certain amount of lab work yearly. It is typically a Complete Blood Count (CBC) and Differential. These tests are an overview of how your body is functioning. It looks at kidney function, liver function, … Continued

Tell Me All About It

We are taking a journey through the eyes of a patient with persistent fatigue. We have gone from someone you know and trust referring you to me to completing my “long as a CVS Pharmacy receipt” intake form. Now what? This is my very favorite part. We spend time together. I get to know you, you get to know me (I’m a Trader Joe’s groupie) I listen, I take notes, I ask questions and you talk. I ask things like… When … Continued

You Want Me To Do What?!

Ok, do you see that title? Now I want you to hear it in an incredulous voice from your traditional, old school, doctor. “YOU WANT ME TO DO WHAT?!!!” That is what my patients hear when they go to their very conservative doctor and ask them to run the list of lab tests I want to review. Sigh. Let me tell you a story that you might be able to relate to. My mom thought doctors were gods. Yep. I … Continued

Gosh, When Did I Get So Tired?

“I’m Soooo Tired.” Unresolved fatigue is one of the main reasons people seek me out. Over the next few posts, I will take you through a patient journey from fatigued to energized. When fatigue hits you suddenly, we often find the cause quickly. Things that can make you feel like a bus hit you: A bacterial infection A viral infection Lack of sleep A sudden stressful situation And sometimes, something more serious can all make you feel like hell. Lucky … Continued

Tired and Crampy? Hydrate with Electrolytes

Tired and Crampy? Hydrate with Electrolytes Hydration isn’t just about drinking water, it’s also replenishing essential minerals called electrolytes. You know you need electrolytes if you exercise to the point of sweating, sweat for any other reason, drink a good amount of coffee or alcohol, get leg cramps or muscle cramps or have diarrhea (I know, ewww, yuk 🤢 💩 and unfortunate for many people) Proper hydration is one of the main focuses in The Supercharged Method. If your energy … Continued

Holiday Happenings

Happy Holiday Season! In this post you will find: A workshop that puts PEP in your STEP A bundle of immune boosting superheros A delicious cup of hot spiciness Feeling a bit pooped? No get up and go? Join us for a fun and interactive workshop that will give you the tools to spring into action. You will meet fitness coach Brian Boettcher who will teach us movements to fight fatigue. You will also meet Dr Julie Kwon Evans who … Continued

Supplement Flash Sale

Supplement Flash Sale!! 20% Off All Supplements 10/18/21-10/22/21 As I start to write this, I’ve left the men-folk at home and I am flying over Cincinnati Ohio on my way to Tampa Florida. It is a three-part trip that I’ve been looking forward to for some time. I will be at a convention for women chiropractors where I will learn new chiropractic techniques that will benefit you and the conditions you see me for. As well as mind-melding with some … Continued

Hemp Heart Pesto Salmon

This recipe is absolutely delicious and so easy to make. You get to put your food processor or blender to work and if you have a nut sensitivity, this recipe will have you loving the versatility of hemp hearts. RICH IN ANTIOXIDANTS The green leaves of basil contain vitamins A and C which are great antioxidants that protect your cells from damage. It also contains vitamin K which helps direct calcium out of your bloodstream and into your bones where … Continued

WE ARE HERE FOR YOU

We have settled in to our new space and we can’t wait for you to visit. It turned out beautiful. I especially love how the blue walls pulls out the tinge of blue in the carpet and how spacious it all feels. We are here for you: For your nutritional needs. We have our cabinets stocked with supplements to support your system on it’s journey to health or to stay there. For chiropractic needs. Whether you have neck pain, back … Continued